Pop Up! @YogaWorks San Francisco

Kombucha Tasting and Yoga at Yogaworks SF – COME FEEL GOOOD!

Did you know more than 90% of the Serotonin in your body is made in the gut?

Ever notice after a good stretch you pee, burp or pass gas? Help flush toxins, lactic acids and revitalize after yoga with Pure Kombucha! 

A few points about Yoga, stretching and exercise in general.

  • Stretching helps release muscle blockages, and increases blood flow and circulation
  • Increased flexibility, strengthens resilience to injury 
  • Exercise releases serotonin, improves mood and increases immunity
  • Serotonin in the bowl, regulates intestinal movements, pain sensitivity, mucus and how fast food moves through your digestive system
  • Exercise psychologically builds confidence and helps reduce depression