Kombucha Tasting and Yoga at Yogaworks SF – COME FEEL GOOOD!
Did you know more than 90% of the Serotonin in your body is made in the gut?
Ever notice after a good stretch you pee, burp or pass gas? Help flush toxins, lactic acids and revitalize after yoga with Pure Kombucha!
A few points about Yoga, stretching and exercise in general.
- Stretching helps release muscle blockages, and increases blood flow and circulation
- Increased flexibility, strengthens resilience to injury
- Exercise releases serotonin, improves mood and increases immunity
- Serotonin in the bowl, regulates intestinal movements, pain sensitivity, mucus and how fast food moves through your digestive system
- Exercise psychologically builds confidence and helps reduce depression