Cold Water and Aerobic Exercise

Have you ever heard of Wim Hof? They call him the Iceman. Common among athletes, Cryotherapy, is a treatment inside a chamber where your body is subjected to sub-freezing temperatures. Usually, for a few minutes. Cold therapy helps to increase energy, repair/ reduce soreness and inflammation. The simplest example is icing an injury.  There’s no[…]

Flow State – Be Like Water

“preserve yourself by following the natural bends of things and don’t interfere. Remember never to assert yourself against nature; never be in frontal opposition to any problems, but control it by swinging with it… being detached — not being without emotion or feeling, but being one in whom feeling was not sticky or blocked. Therefore[…]

How To Increase Your Immunity To Illness

Bacteria are everywhere. Even our bodies are made of more bacteria, yeasts, and fungi than cells. These microscopic organisms are thriving, evolving and surviving just like us. Supporting the colonies of “good” bacteria. Is a practical way to maintain a healthy, well functioning immune system. As the corona virus continues to spread. Looking to avoid[…]

Wonderfruit Music Festival 2019

December 12 – 16, Thailand – Pure Luck® – Alive Radiant Spa. Sense, touch, taste and feel the benefits of kombucha and the magnificent SCOBY. Sample our signature Pure Kombucha™. Explore Wonderfruit exclusive products and concoctions. Interact with probiotics, SCOBY, kombucha lovers, and all things Pure Luck®. For our inside and gut health. And personal[…]

Ojai, California

Sacred land, healing water. Magic powers of hot mineral springs.  Here, the sulphur rich water bubbles from under large rocks into small, natural rock and mud filled pools. Adjacent runs a brisk, clear canyon stream. It’s no secret the benefits of mitochondrial cleansing. Through sudden temperature shock. Prolonged immersion in the rushing cold mountain stream[…]